Welcome to Miles & Macros! A travel and wellness blog built around one simple idea: you shouldn’t have to choose between adventure and feeling your best.
I’m Jordan DeMay, a Registered Dietitian and wellness professional passionate about helping people create balance in a busy, mobile world. After years of working with travelers, professionals, and active individuals, I’ve learned that health isn’t about rigid routines. It’s about flexibility, awareness, and a bit of creativity.
Here, I share practical, science-based strategies that make nutrition and wellness feel realistic, not restrictive. Whether you’re catching a red-eye, exploring a new city, or finding calm in your daily routine, Miles & Macros helps you stay nourished, energized, and grounded wherever life leads.
What You’ll Find Here
✈️ Travel Fueling Guides
Smart meal and snack strategies for airports, road trips, and long-haul adventures.
🌿 Everyday Wellness Insights
Simple, evidence-based guidance to support energy, sleep, and mindful eating on the go.
🥗 Local Eats & Cultural Finds
Spotlighting nutritious dishes, food markets, and regional favorites that connect health with discovery.
🥗 Mindful Movement & Balance
Tips for staying active, managing stress, and keeping your body in sync with your travels.
Why “Miles & Macros”?
Because life on the move demands more than motivation; it needs a mindful approach. Macros represent the science of fueling; Miles represent the journey. Together, they capture what this platform stands for: exploration with intention and wellness without compromise.
My Philosophy
Nutrition should be practical, personal, and portable. That means finding balance, not perfection, using evidence-based habits to support real life, not hold it back. Here, you won’t find crash diets or “detoxes,” just grounded, flexible tools to help you feel good in your body wherever you are.
Or subscribe to the monthly Miles & Macros Newsletter for travel-ready nutrition tips, wellness tools, and healthy inspiration delivered straight to your inbox.
