Latest posts
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Fueling for Energy and Enjoyment: Travel Nutrition 101
The Roadside Reality There you are, in the middle of nowhere Nevada, cruising down U.S. 50, the Loneliest Road in America (IYKYK). Nothing in sight for miles. You’re hungry. You’re tired after a long haul from Moab heading west toward Tahoe, and the sun’s starting to fade behind the basin hills. Finally, a gas station.
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Macros Made Simple: The Building Blocks of Fuel
The Airport Lesson You’ve been up since 4:00 a.m., sprinted through TSA, and finally made it to your gate with just enough time to grab a muffin and coffee. A few hours later, somewhere over Kansas, you’re restless, hungry again, and wondering how one muffin could disappear so fast. That was me on a cross-country
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Welcome to Miles & Macros
A Better Way to See the World Travel wellness made practical. Discover how to eat smarter, move mindfully, and feel your best on every trip, without rigid rules. Travel changes you. It wakes up your senses, expands your perspective, and reminds you just how big, and connected, the world really is. But anyone who’s spent