The Miles & Macros Travel Well Blog is your go-to guide for travel nutrition and wellness on the move. Explore evidence-based tips for healthy eating while traveling, smart hydration on long flights, jet lag recovery, and mindful eating abroad. From airports to road trips to Airbnb kitchens, we’ll help you fuel well, stay balanced, and enjoy the journey by focusing on progress, not perfectionism. Start below to filter by topic or jump straight into our latest posts.
Explore by Topic
Explore by Tags
- Macros: Smart Nutrition on the Go (4)
- Miles & Macros 101 (6)
- Miles: Destinations & Experiences (1)
- Movement: Active Travel & Fitness Anywhere (2)
- Wellness: Mind, Body & Balance (7)
101 fitness travel foundation healthy travel healthy travel habits hydration jet lag jet lag recovery mindful eating mindful travel movement while traveling nutrition performance fueling protein recovery sleep sleep and jet lag Switzerland travel travel travel movement travel nutrition travel wellness urban hiking walking tours wellness
-
Year-Ahead Planning: Creating Your Personal Travel Wellness Checklist
As the year winds down, the luggage is finally unpacked, and the last boarding pass gets tossed into a drawer,…
-
Half-Day Layover in Zurich: A Self-Guided Walk Through Old Town and the Christmas Markets
Long layovers either feel like dead time or a bonus destination, and Zurich definitely fell into the bonus category. With…
-
Managing Portion Sizes When Eating Out
Traveling often means eating out more than usual, whether it’s a cozy café in Paris, a bustling night market in…
-
Mindful Eating on Vacation: How to Slow Down and Savor the Moment
“Mindfulness” might be one of the most overused buzzwords in wellness, but when you strip away the jargon, it’s beautifully…
-
Active Sightseeing: Exploring While Moving
I’ll be the first to admit, the trips I enjoy most probably aren’t what most people prefer. They’re long, active…
-
Resistance Bands: The Ultimate Travel Workout Tool
So you’re headed out on the road and still want to get some activity in. Maybe you’ve got your eye…
-
Hotel Sleep Environment Hacks:
Rest Well, Travel BetterYou finally make it to your hotel after a long day of travel. You’ve crossed time zones, navigated delays, and…
-
Setting Intentions Before a Trip: Travel with Purpose, Not Pressure
The countdown is on. Flights are booked, itineraries are color-coded, and your browser has 27 open tabs comparing hotels with…
-
Jet Lag Recovery: Nutrition Strategies That Work
The Layover Hangover We’ve all been there. You step off a long-haul flight ready to explore, but your body says…
-
Hydration Hacks for Long Flights
Hydration Hacks for Long Flights Is hydration really that important? If your post-flight plans involve heading straight to the spa…
-
Building Your Travel Pantry
Building Your Travel Pantry: Snacks That Go the Distance “By failing to prepare, you are preparing to fail.” Benjamin Franklin…
-
Airport Restaurant Guide
Airport Restaurant Guide: Eating Smart Between Gates Just because you’re about to take off doesn’t mean you have to take…
-
Fueling for Energy and Enjoyment: Travel Nutrition 101
The Roadside Reality There you are, in the middle of nowhere Nevada, cruising down U.S. 50, the Loneliest Road in…
-
How Sleep, Stress, and Nutrition Interact on the Road
The Traveler’s Trifecta Picture this: it’s 5 a.m., your alarm buzzes, and you’re off to the airport on too little…
-
Macros Made Simple: The Building Blocks of Fuel
The Airport Lesson You’ve been up since 4:00 a.m., sprinted through TSA, and finally made it to your gate with…
-
Welcome to Miles & Macros
A Better Way to See the World Travel wellness made practical. Discover how to eat smarter, move mindfully, and feel…